Ladies take care of your health first !!!

There is a common saying , which we are hearing since childhood is “ Heath is Wealth”. And most of the time the most important thing which we ignore in our life is our health. As a woman we have to deal with so many things everyday and we are really good in multitasking too but when it comes to health most of the women complain that they don’t get time or it’s not possible for them to go to gym or yoga everyday. Recently I met a very influential lady working on a higher level and after being asked what you do for your fitness she asked me “ Look at me ...Do you think I need to do anything “? No doubt she  is very slim but I was surprised to hear this answer from her.
Do we need to exercise only to become slim and trim? Or for zero figure?? Or to show people how maintained you are ???

First of all we need to ask ourselves How we want to keep ourselves fit and why? It’s time for self analysis. If you want to feel good about yourself physically as well as mentally start taking care of your health first. Take out time for your body it’s the place you have to live whole life.
Make and follow your own fitness regime. Whether you like to walk, gym, yoga, Zumba ,aerobics,swimming etc. start it with full dedication and be  persistent. Eat clean, learn and make healthy food.share your recipes and experience with other friends. Once you start enjoying your workouts take pictures of some of your own achievements if you feel like.Always look at these pictures of your own for motivation than others ..feel proud of your self . For that you  don’t have to look like a Bollywood celebrity. Every woman is a celebrity cause she is special in her own ways . Your workout regime is a result of your hard work so Make yourself your mentor. It will help you to be persistent and regular about your workouts.

Always give importance to yourself ..you have to take care of your family members ,so if you are not physically and mentally fit how you are going to take care of everyone ?how you will face the everyday challenges? Fitness calms our body ,mind and Soul . It’s contagious, being in good health keeps us happy and motivated, it helps us in spreading joy in family ,workplace and friends.
So when good health gives us so many benefits, I want to say it to all pretty ladies,please take care of your health